T3Lukas

Healthy bodies and minds! List at least 5 of the benefits gained from regular exercise and a healthy diet. Fact 1:Reduces your risk of getting heart disease. Fact 2:Increases your level of muscle strength. Fact 3:Improves your overall quality of life. Fact 4:Helps you to lose weight. Fact 5:Increases the density and breaking strength of bones. || ** The Digestive System ** Insert an image of the digestive system and list 5 facts about the Digestive System. Fact 1: The Esophagus is approximately 25cm long. Fact 2: An adult's stomach can hold approximately 1.5 litres of materials. Fact 3:In the mouth, food is either cooled or warmed to a more suitable temperature. Fact 4:70 year olds may produce as little as half the enzymes they produced when they were 20. Fact 5:We eat about 500Kg of food per year. 1.7 litres of saliva is produced each day.
 * ** What do I already know about good health? **
 * 1. Exercise every day. **
 * 2.Eat healthy food. **
 * 3.Eat food with calcium. **
 * 4.Drink lots of water **
 * 5.Stay healthy ** || ** Exercise **

|| Insert an image of the Respiratory system and list 5 facts about the Respiratory System. || ** Wordle ** Log onto Wordle and make a vocab wordle of words relating to health and the body systems.
 * ** The Respiratory System **

|| ** Design a Healthy Food Menu and Exercise Program for a Day. This should include Breakfast, Lunch, Dinner and Snacks, Drinks. **    || Insert an image of the food groups and list 5 facts about how foods keep our body healthy. 1.Don't eat too much fat. 2.Eat lot's of calcium. 3.Eat fruits and vegetables. 4.Drink lots of water. 5.Eat Healthy foods.
 * ** List the Food Groups **

|| ** The Skeletal System ** Insert an image of the digestive system and list 5 facts about the Skeletal System. 1.Protects our vital organs. 2.It gives us our shape. 3.It allows us to move. 4.206 bones. 5.  || ** Video Productions using iMovie ** ||